1) Warm-up, 2) 20 minutes at a sustained target heart rate, 3) 3 sets of strength training on all major muscle groups, 4) cool down, and 5) stretching routine. Women no longer need to compromise and miss important elements of fitness. Everyone can fit thirty minutes into their busy schedules. Our Quickfit circuit alternates hydraulic resistance strength training machines with aerobic recovery stations. Music makes it fun. An instructor or a cue tape will tell you to move every thirty-five seconds and have you check your heart rate every eight minutes. In just half an hour, you will have burned up to 500 calories and safely performed all aspects of a total fitness program. We've created the first strength-training program comfortable for women. By increasing lean tissue, women will raise their metabolism and expect to keep the weight off! Hydraulic resistance utilizes a cylinder with a piston, which moves fluid through a restricting orifice. It is much like aquatic exercise, only the fluid and the movement is more controlled. In contrast to other strength training equipment, there are no weight stacks to manage, just the safe, accommodating resistance that keeps you moving smoothly and safely around the circuit.

About Us - Points of Difference Innovation Curves for Women® is the first to offer thirty minute fitness and weight loss facilities designed for women.  One Stop Fitness and Weight Loss... same place, same price! Conventional exercise or weight loss facilities are across the street from each other. Successful permanent weight loss requires both. We are the force in providing affordable, one stop exercise and nutritional guidance.   Proven Systems Our easy to learn methods and systems are innovative and proven. You will be trained and confident with all phases of your franchise operation.  A Woman's Place The majority of women, whether in shape or not, prefer to exercise in an environment designed for women.  30 Minute Total Fitness Our unique Quickfit System is an exercise circuit that combines strength and cardio training. Successful permanent weight loss requires both.   Often Competition Free Conventional women's facilities require cardio areas, weight rooms, wet areas and must have hundreds of members to succeed. Curves for Women® facilities go where no one has gone before. Like Sam Walton and discount shopping, we've brought quality women's fitness to small town America, as well as major metropolitan areas.

Testimonials "With a very busy schedule this program has been perfect. I have seen great results in only 1 month and the friendly atmosphere makes you want to keep coming back. Thank you! "Not your typical "health club" atmosphere. It's motivationg and non-competitive, and you work out according to your own fitness level and not the level of "the group." Thanks!" "This fits my needs! Early or late -  whatever fits into my schedule. Good way to meet new people too!" "I don't have to rush to class! A friendly, fun, upbeat, positive atmosphere. Cool fans keep a comfortable temp for workouts." "Great cardiovascular workout!" "A fun workout that makes me look forward to coming back!!"

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